The One Question You Should Ask Before You Say Yes to Comfort Food

We are given many opportunities each day, and for some of us every couple of hours, to ask ourselves, Will this food enhance my beautiful...

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Sorrow

Sorrow led her parade and it was shrouded by heavy curtains that sat on her shoulders and they drooped a little as to not bring attention...

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VIDEO: Want a Rock’in Body and Mind?

Being physically fit seems to be a tall order. I can almost hear you groaning, “I don’t have time for another complicated program.”...

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50 Shades of Wrong: How to Find the Best Foundation

What’s your undertone? Cool, neutral, warm? Do you know how to tell? Do you care? If you’re looking for a foundation it’s important....

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Male confessions: When Your Penis Does the Thinking for You…

Information About Guys … I had a call from an old friend I used to run with years ago. He’s about 20 years younger than I am. One...

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Cleopatra’s Skincare Secrets Revealed!

Cosmetics and perfume were essential to life in Ancient Egypt; they excelled in the realm of beauty, and their rituals continue to hold our...

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Live With Intention Right Now

We ask it, as parents, every time we scroll through the photos on our phones and spot a pic of our little one—two years ago—when he...

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I am swimming in a sea of estrogen deprivation and wearing a designer life vest

These days I’ve been thinking a lot about choices. How you make a choice to do something that leads you down a specific path, only to be...

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