10 Tips for Easier Menopause

10 Tips for Easier Menopause

I will never forget that day. As I walked into the oncologist’s office and took a seat, I felt the energy of a place filled with fear, anxiety and sadness. The women in the waiting room all seemed to be communicating…

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FC Low Carb Challenge: Week 8 – Wine, Beer, Tequila? Definitely!

FC Low Carb Challenge: Week 8 – Wine, Beer, Tequila? Definitely!

I can’t believe we are already starting month three of our low carb challenge. Our FC Low Carb Team has lost collectively hundreds of pounds and is just about to go into our final weeks of the challenge. We’ve learned so much…

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Finding Freedom through Reinventing Myself

Finding Freedom through Reinventing Myself

Just a few years ago I felt like I was dying. I felt like my life was over. Life felt like a crushing ton of bricks on my back. I was depressed. I was constantly ill with a wide variety of…

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FC Low Carb Challenge: Week 7 – You can do it!

FC Low Carb Challenge: Week 7 – You can do it!

The Feminine Collective Low Carb Challenge is more than half way through. We have learned about eating healthy, finding hidden sugars and feeling good about ourselves, no matter what our sizes. This challenge isn’t so much about losing weight, as it…

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Finding God: My Journey Begins

Finding God: My Journey Begins

No matter what your current state of being with “faith” happens to be, I am sure that you would agree that having a truth to hold on to is comforting.  Most of us need to believe so that we can manage…

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Cheat Day. Can you have your cake and eat it too?

Cheat Day. Can you have your cake and eat it too?

What? Did you just read that title right? Am I going to tell you to take a cheat day? I can hear you thinking now, “I can’t cheat on my diet, that’s just wrong.” Well, I would have to agree with…

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Build a Better Relationship by Listening

Build a Better Relationship by Listening

I say we can make our worlds better by giving the gift of truly listening to each other. KEEP QUIET This allows the other to talk uninterrupted.  In other words, shut up and pay attention.  An occasional, “Really?” or “Uh huh” is okay, but no adding your story,…

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FC Low Carb Challenge: Week 6 – Taking Care of YOU!

FC Low Carb Challenge: Week 6 – Taking Care of YOU!

When was the last time you did something just for you? If you’re like most of us, that answer is hard to come up with. I’m not talking about getting your hair done or buying that latte when you probably shouldn’t…

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