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The #1 Beauty Cream for Wrinkles Will Shock You

Ugh, I spent $500 on a bottle of face cream once! Yes, I was feeling a little vulnerable after attending a launch party in Miami the night...

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Finding Your Divine Beauty, an Excerpt

Enjoy this sneak peek of Beautiful Energy: Exercises to Reveal Your Inner Peace, Feminine Collective’s first published work in the...

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VIDEO: How to Reduce Anxiety and NOT be a Hot Mess

Are you hot today or a hot mess? We all want to look beautiful, and we spend tons of time and, let’s face it, money on our appearances....

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VIDEO: How to Look Beautiful

So your  laundry list of goals is set! It only contains 17 goals, each with a subset for clarification and perfection assurance. Looks...

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Build a Mental State that Expects the Win

Just imagine every time we dismiss our accomplishments as too small. The little kid in all of us shouts, “Hey! I liked taking my time in...

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How to Meditate: Dispel Myth and Start Meditating Today

Susan Miner, Counselor teaches how to meditate. A common myth about meditation is that we need to stop our thoughts. It may trip you up by...

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4 Nervous Habits that You Can Break

1. Nail Biting. In the old days, around 1990 – Yikes. I worked many beauty campaigns. Only one time did the company, Revlon, hire a...

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VIDEO: Want a Rock’in Body and Mind?

Being physically fit seems to be a tall order. I can almost hear you groaning, “I don’t have time for another complicated program.”...

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The One Question You Should Ask Before You Say Yes to Comfort Food

We are given many opportunities each day, and for some of us every couple of hours, to ask ourselves, Will this food enhance my beautiful...

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VIDEO: Emotions and Weather- Reveal Some Blue Sky

Ever noticed that your emotions and mental state are similar to the weather? I’m from New England, where the weather has an extreme...

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VIDEO: GPS for Inner Peace?

We have so much freedom today. I’m out for a walk in Coconut Grove, Florida today, and I am free as a bird because I have my phone...

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Women Be Vigilant About Your Self-Esteem

Recently I came across a study that was done on the emotional health of fashion models. The study found that 68% of fashion models say they...

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VIDEO: Panic Attacks and How to Stop Them

Panic attacks! Not fun. If you have ever had a panic attack, you know they are awful. And, it seems no one is immune, male, female, young,...

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5 Simple Steps to a Positive Body Image

My wrists are sore (from push-ups), my hips are tight (from lunges) and my right tricep aches (from tricep dips) AND I feel I must...

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Did You Know the Secret to Great Skin is Reducing Your Stress?

Nurturing your inner peace will directly increase not only your success but your happiness. Let me guess… your home and job take up a...

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“You Are Brave and Strong” a Message to Remember When You Battle Cancer

I want to share with you something that was written by a client of mine, Claudia, from about 15 years ago. She is an amazing healer as...

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Build a Better Relationship by Listening

I say we can make our worlds better by giving the gift of truly listening to each other. KEEP QUIET This allows the other to talk...

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Would You Talk to a 10 Year Old Like That?

What we think and say to ourselves does create our feelings. We want to tell ourselves confident, positive and encouraging things. We want...

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Why Anger is Your BFF

“Hello Anger. I love you.” What Anger Tells Us Anger is our friend. Yes, a friend who we don’t want to overstay his welcome, but a...

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3 Ways to Develop Your Intuition Skills

Intuition sure is helpful (when we listen). Ever lamented that you SHOULD have listened to yourself? Or wished that your intuition was...

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