My Grandmother’s Love: The Legacy of Alexandria Frahm

It’s been a year, and yet it feels like just yesterday. A year ago this week, my grandmother, my idol, my mentor, my best friend, received her angel wings. She was 95. Through her life, she set the ultimate example of how to live with compassion, humor, and grace. Making Read more

Adolescent Gloom

We sat over in the allotments that circled the playing fields; you got to them by climbing through a hole in the mental fence. Frequent visitors, break times, lunch breaks, any time the idea of another geography lesson sent one into a tailspin of adolescent gloom. Today, we had bought Read more

Hanging with Deepak ~ in Pursuit of JOY and your very Best Self

I believe true beauty starts from within, works its way out and is an ever-evolving process. I have worked very hard on my body and mind, trying to refrain from the blahs, and negative thinking patterns. When I was presented, ‘gifted actually,’ the awesome mind-blowing, opportunity of a lifetime to Read more

Now is the Winter of Our Discontent

After more than thirty years, I have come to loathe New England winters, specifically the ones in the Hudson Valley where I reside with my family in an 1890’s barn. Not withstanding the freakishly mild one we are having this year, I generally start whining to anyone who’s within spitting Read more

I Saw a Schizophrenic Struggling, and I Did Nothing to Help Him

I have a local hang out spot that I frequent more than a few times a week, which is located across the street from a county hospital which includes a mental health ward. Between that and the homeless people who to occupy the small South Bay town, there are some Read more