Listening Tears

Do you hear me? He asked. Repeat what I just said. No no no you have got it wrong What the fuck is wrong with your head? This isn’t back then. I used to scream with rage and belittle you, but not anymore. I was just angry because I know Read more

How to Love Your Body Every Day!

As a teen, and young man, I suffered from Body Dysmorphic Disorder (BDD). I hated my physical appearance and always thought myself fat, ugly, awkward, undesirable, and Spanx-worthy. In fact, had Spanx® existed back then, I would have covered myself from head to toe like a French saucisse, so I’d Read more

How Letting Go of Shame Set Me Free

All of us know it, the feeling of a sinking heart, the blush of the cheeks and the crushing blow of embarrassment. We are so ashamed. For some of us the tendrils of the debauched emotion of shame can morph into anger or depression, sometimes both. Shame has been a Read more