Wow, what a week! We started the challenge on Monday, June 1st. Our group of willing participants all ready to go head-first into the new low carb world. It’s tough during the first couple of weeks, just finding your footing. It’s all about looking at eating, in a whole new Read more

Women's Issues + Awareness#DoItForYou, #FCLowCarb, #lowcarb, healthy eating, healthy food, low carb, SA Smith4 Comments

The Benefits of Kefir

February 2, 2015October 3, 2018 Erin Righetti

Kefir. You’ve probably heard of it, but you may not really know what it is, how you eat it, or why. But it is reputed to aid and cure a wide range of maladies, from acne and skin conditions, to depression and fatigue, to allergies, high cholesterol, diabetes, insomnia, and Read more

Women's Issues + AwarenessErin Righetti, healthy food, Kefir, Keir grains2 Comments