Articles with healthy living

FC Low Carb Challenge: Week 6 – Taking Care of YOU!

FC Low Carb Challenge: Week 6 – Taking Care of YOU!

When was the last time you did something just for you? If you’re like most of us, that answer is hard to come up with. I’m not talking about getting your hair done or buying that latte when you probably shouldn’t…

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SA Smith

SA Smith has always loved the magical life. She is the bestselling Amazon author of FOREVER, her four part young adult paranormal romance series. She is an advocate for women of all shapes and sizes. Believing that we are all enough just as we are, and needing to spread that word far and wide. Having been diagnosed with CRPS over 12 years ago, SA also uses her writing to increase social awareness of the disease. Writing is her passion. She often tells friends that writing is a journey for her. It’s like spending time with friends. "I just follow my characters along on their adventures, like a fly on the wall, and see where they take me." SA currently lives in Florida with her best friend/husband and their one son.

Happy. What is Happy?

Happy. What is Happy?

An Unhappy Perception I hate that Pharrell song, “Happy!” Every time I hear it, I cringe. I want to pull my stereo system out of my car. (Is it even called a stereo system anymore?) I think Pharrell is antagonizing with…

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Elizabeth Regen

Elizabeth Regen lives in Los Angeles but is a 3rd generation Manhattanite, hailing from NY, NY. Elizabeth is a mom of two girls, ages 13 and 4. She's been married for over 10 yrs. to her hard working husband. She is an actor and a writer and believes in finding creative ways to empower women and young people.

Balance: Get It. Keep It.

Balance: Get It. Keep It.

If you could be either in or out of balance, you’d choose to be in balance, right? Choose it you may, but often it feels that life grabs hold of your post-yoga class sense of balance and smashes it against the…

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Michael Kane

Michael Kane’s second career as a life consultant began in the early nineties after spending the previous twenty years as a professional dancer, choreographer and master teacher in New York. In his Los Angeles-based practice he helps both individuals and couples gain personal and professional clarity, increase their connection to themselves and the people they care about, communicate honestly, and unwrap who they truly are. Known for his seamless blending of the pragmatic and the spiritual, Michael’s central theme in his work is love. He believes that while loving others is deeply important, self-love is integral to our ability to live a compassionate, vibrant and fulfilling life. In addition to writing two blogs, Michael has also authored Heal Your Broken Heart—a book about love, healing and letting go—which was a finalist in the 2012 International Book Awards.