Suicide, American Women and Privilege Bias: A Toxic Cocktail of Shame

The suicide rate is up 63% for women aged 45-65 and up 200% for girls aged 10-14. A worrying statistic but for some reason, this statistic and the damage privilege bias is causing to vulnerable women and girls is often ignored.

6 Ways To Find Your Smile

I never write something with the intention of invoking reactions. I write my truth – good, bad, and ugly. When something is on my heart, I have to get it out, whether it’s through writing, public speaking, or a radio interview. My latest article, 6 Steps to Finding Your Real Read more

Reclaiming Our Periods and Erasing the Taboo Associated with Menstruation

Over the last few months, I have noticed something: periods are disappearing!  Not with anyone in particular, but just in general. Periods are disappearing from popular culture and have returned to the outer fringes as if they were once again an embarrassing taboo. The only time you hear them being Read more

How Letting Go of Shame Set Me Free

All of us know it, the feeling of a sinking heart, the blush of the cheeks and the crushing blow of embarrassment. We are so ashamed. For some of us the tendrils of the debauched emotion of shame can morph into anger or depression, sometimes both. Shame has been a Read more