FC Low Carb Challenge: Week 8 – Wine, Beer, Tequila? Definitely!

I can’t believe we are already starting month three of our low carb challenge. Our FC Low Carb Team has lost collectively hundreds of pounds and is just about to go into our final weeks of the challenge. We’ve learned so much together over these last few weeks about losing weight, Read more

Finding Freedom through Reinventing Myself

Just a few years ago I felt like I was dying. I felt like my life was over. Life felt like a crushing ton of bricks on my back. I was depressed. I was constantly ill with a wide variety of illnesses. I had gained more than 70 pounds on Read more

FC Low Carb Challenge: Week 7 – You can do it!

The Feminine Collective Low Carb Challenge is more than half way through. We have learned about eating healthy, finding hidden sugars and feeling good about ourselves, no matter what our sizes. This challenge isn’t so much about losing weight, as it is about feeling good in our skin. So this Read more

Build a Better Relationship by Listening

I say we can make our worlds better by giving the gift of truly listening to each other. KEEP QUIET This allows the other to talk uninterrupted.  In other words, shut up and pay attention.  An occasional, “Really?” or “Uh huh” is okay, but no adding your story, trying to fix the problem or even trying to Read more

“You Are Brave and Strong” a Message to Remember When You Battle Cancer

I want to share with you something that was written by a client of mine, Claudia, from about 15 years ago. She is an amazing healer as well. I’ve given her the nickname ‘Solstice Artist.’ “Within minutes of meeting me, Susan gently interrupted our conversation to say “The Universe is Read more