Humanity: Raw & Unfiltered
What we think and say to ourselves does create our feelings. We want to tell ourselves confident, positive and encouraging things. We want to do this because what we tell ourselves, our thoughts, guide what we do. A client of mine ‘Mark’, (37 years old) had given up alcohol two Read more
Low carb dieting might be new for some of us, but it’s definitely not new to Hollywood. Some of the biggest stars around have been enjoying a low carb lifestyle for years, just to keep their bodies in shape for their Hollywood professions. Starving yourself doesn’t work long term. To Read more
I love science fiction movies, books, and television shows. I can seriously quote you some Star Trek or Star Wars at the drop of a hat. I like making up silly songs that don’t make sense. Dancing around the kitchen with my dog is one of my favorite pastimes. I Read more
Kimberly Johnson is a yogini nomad, bodyworker, doula, postpartum women’s health specialist, and single mom to a fiery 7-year-old, named Cecilia. As soon as I ever heard the word “feminist,” I knew I was one. I have always been proud to call myself a feminist. I defend the term. It’s Read more
“Help, I’m not losing weight!” I’m hearing this a lot this week with our Feminine Collective Low Carb team. I know it’s frustrating sometimes when you think you’re following all the rules and guidelines while low carbing, and it still isn’t coming off. There’s always a reason, this method works. Read more
I will never forget that day. As I walked into the oncologist’s office and took a seat, I felt the energy of a place filled with fear, anxiety and sadness. The women in the waiting room all seemed to be communicating telepathically. Almost afraid to make eye contact with each Read more
I can’t believe we are already starting month three of our low carb challenge. Our FC Low Carb Team has lost collectively hundreds of pounds and is just about to go into our final weeks of the challenge. We’ve learned so much together over these last few weeks about losing weight, Read more
Just a few years ago I felt like I was dying. I felt like my life was over. Life felt like a crushing ton of bricks on my back. I was depressed. I was constantly ill with a wide variety of illnesses. I had gained more than 70 pounds on Read more