Articles with exercise

Running For My Life

Running For My Life

I couldn’t sleep anyway
There was nothing else to do with my rage and sorrow
no one believed me – everyone hid in the shadows of shame
I was a broken exile machine piled
exiled in the house I grew up in
so I ran…

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Marie Scampini

Marie Scampini is a published poet, playwright, short story writer, currently working on a poetry collection and project - 1775 Poems in 1775 Days, to save her life every day, on a page, and in this world; fighting for justice, safety, and equality for all, one person at a time.

VIDEO: Want a Rock’in Body and Mind?

VIDEO: Want a Rock’in Body and Mind?

Being physically fit seems to be a tall order. I can almost hear you groaning, “I don’t have time for another complicated program.” It doesn’t need to be complicated.  We can address two tenets of a Rock’in Body— Fit Thoughts and Fit…

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Susan Miner

Susan Miner, M.A. went from posing and ‘giving face’ as a model to teaching and serving as a Psychology professor and counselor. Currently, as President and Founder of Beauty From the Inside Out, Susan is an Inspirational Leader and Mentor. As a keynote speaker, workshop presenter, author and counselor, Susan is committed to helping individuals with beauty from the inside out. Her unique approach combines energy healing and traditional psychological techniques that leave her clients feeling more relaxed and focused even after only a few minutes of work. She is known for her successful treatment for anxiety. Susan is blessed with her 6-year old daughter, Charlee Rose.

Social Deviants in the Locker Room

Social Deviants in the Locker Room

I’m health-minded. I do all the right stuff and sport some pretty insane washboard abs under just about a half-inch thick layer of what my daughter calls “fluff.” I try to eat healthy, get enough rest, and work out almost every…

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Erin Righetti

Erin Righetti is a professional writer across multiple media channels. She has over 20 years experience as a freelance writer/reporter, and has been a contributor to newspapers and online magazines and blogs. Erin works as a public relations and social media strategist in Carlsbad, California.