Tag: exercise

Finding Your Inner Groove with Misty Tripoli

Dominique M. Carson

2020/2021 is a difficult time for everyone right now. We are amid the COVID-19 epidemic. It has affected everyone across the globe. However, people are still finding the strength and courage to watch Misty Tripoli and the Body Groove facilitators perform various dance workouts. For most people, especially women, it Read more

Dominique M. Carson

Dominique M. Carson is a journalist, writer, author, researcher, and massage therapist. Her work has been featured in NBC News, Ebony.com, Bleu Magazine, Singersroom.com, Education Update, Soultrain.com, Amsterdam News, just to name a few. She recently published a biography on R&B singer, Jon B. The title of her book is called Jon B: Are You Still Down? Carson's book is now available on Amazon.com & Goodreads.com. For Carson, writing is an intense effort that she continues to take seriously day by day.

Running For My Life

Marie Scampini

I couldn’t sleep anyway
There was nothing else to do with my rage and sorrow
no one believed me – everyone hid in the shadows of shame
I was a broken exile machine piled
exiled in the house I grew up in
so I ran

Marie Scampini

Marie Scampini is a published poet, playwright, short story writer, currently working on a poetry collection and project - 1775 Poems in 1775 Days, to save her life every day, on a page, and in this world; fighting for justice, safety, and equality for all, one person at a time.

VIDEO: Want a Rock’in Body and Mind?

Susan Miner

Being physically fit seems to be a tall order. I can almost hear you groaning, “I don’t have time for another complicated program.” It doesn’t need to be complicated.  We can address two tenets of a Rock’in Body— Fit Thoughts and Fit Actions— by adding ONE question to our daily lives: Read more

Susan Miner

Susan Miner, M.A. went from posing and ‘giving face’ as a model to teaching and serving as a Psychology professor and counselor. Currently, as President and Founder of Beauty From the Inside Out, Susan is an Inspirational Leader and Mentor. As a keynote speaker, workshop presenter, author and counselor, Susan is committed to helping individuals with beauty from the inside out. Her unique approach combines energy healing and traditional psychological techniques that leave her clients feeling more relaxed and focused even after only a few minutes of work. She is known for her successful treatment for anxiety. Susan is blessed with her 6-year old daughter, Charlee Rose.

Social Deviants in the Locker Room

Erin Righetti

I’m health-minded. I do all the right stuff and sport some pretty insane washboard abs under just about a half-inch thick layer of what my daughter calls “fluff.” I try to eat healthy, get enough rest, and work out almost every day on my lunch hour. I take my workouts Read more

Erin Righetti

Erin Righetti is a professional writer across multiple media channels. She has over 20 years experience as a freelance writer/reporter, and has been a contributor to newspapers and online magazines and blogs. Erin works as a public relations and social media strategist in Carlsbad, California.