Tag: healthy food

Low Carb Challenge: Week 2 – Getting Started

SA Smith

Wow, what a week! We started the challenge on Monday, June 1st. Our group of willing participants all ready to go head-first into the new low carb world. It’s tough during the first couple of weeks, just finding your footing. It’s all about looking at eating, in a whole new Read more

SA Smith

SA Smith has always loved the magical life. She is the bestselling Amazon author of FOREVER, her four part young adult paranormal romance series. She is an advocate for women of all shapes and sizes. Believing that we are all enough just as we are, and needing to spread that word far and wide. Having been diagnosed with CRPS over 12 years ago, SA also uses her writing to increase social awareness of the disease. Writing is her passion. She often tells friends that writing is a journey for her. It’s like spending time with friends. "I just follow my characters along on their adventures, like a fly on the wall, and see where they take me." SA currently lives in Florida with her best friend/husband and their one son.

The Benefits of Kefir

Erin Righetti

Kefir. You’ve probably heard of it, but you may not really know what it is, how you eat it, or why. But it is reputed to aid and cure a wide range of maladies, from acne and skin conditions, to depression and fatigue, to allergies, high cholesterol, diabetes, insomnia, and Read more

Erin Righetti

Erin Righetti is a professional writer across multiple media channels. She has over 20 years experience as a freelance writer/reporter, and has been a contributor to newspapers and online magazines and blogs. Erin works as a public relations and social media strategist in Carlsbad, California.