Articles with Mindfulness

Getting Into the Flow

Getting Into the Flow

I know how to chase my tail, how to let my ego spin me into a tizzy. I know how to let my ego convince me that I was no good and that to survive, I needed to suppress my womanhood.…

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Natalie Yeh

Liminal Spaces with Natalie Yeh -- aerospace engineer with a penchant for the spiritual, artistic, and cerebral -- is an attempt where she tries to accept her own messy humanity in exploring the gifts in her everyday stories and milestones with compassion, gratitude, and mindfulness. Gifts she believes we can all share and learn from when we choose to see our continuous threads of connection in our common humanity rather than uphold paper walls of illusions of separation that some treat as real. When she has free time, she loves to cook, shoot landscape photography, practice martial arts, write and dance. Her Chinese American background, bilingual upbringing, and transgender history all lend to her experiences in exploring the liminal spaces where her history, her present and her future are at odds and of a piece, creating herself and her writing as unique, cross cultural art.

VIDEO: GPS for Inner Peace?

VIDEO: GPS for Inner Peace?

We have so much freedom today. I’m out for a walk in Coconut Grove, Florida today, and I am free as a bird because I have my phone and my GPS. Are you old enough to remember the days when you actually needed…

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Susan Miner

Susan Miner, M.A. went from posing and ‘giving face’ as a model to teaching and serving as a Psychology professor and counselor. Currently, as President and Founder of Beauty From the Inside Out, Susan is an Inspirational Leader and Mentor. As a keynote speaker, workshop presenter, author and counselor, Susan is committed to helping individuals with beauty from the inside out. Her unique approach combines energy healing and traditional psychological techniques that leave her clients feeling more relaxed and focused even after only a few minutes of work. She is known for her successful treatment for anxiety. Susan is blessed with her 6-year old daughter, Charlee Rose.

Releasing Her Ego Changed Her Life

Releasing Her Ego Changed Her Life

I used to be such a planner. Everything had to run on time, in an endless conveyor belt type manner. I would get restless when people took too long in line at the grocery store, or anywhere for that matter. I…

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Natalie Yeh

Liminal Spaces with Natalie Yeh -- aerospace engineer with a penchant for the spiritual, artistic, and cerebral -- is an attempt where she tries to accept her own messy humanity in exploring the gifts in her everyday stories and milestones with compassion, gratitude, and mindfulness. Gifts she believes we can all share and learn from when we choose to see our continuous threads of connection in our common humanity rather than uphold paper walls of illusions of separation that some treat as real. When she has free time, she loves to cook, shoot landscape photography, practice martial arts, write and dance. Her Chinese American background, bilingual upbringing, and transgender history all lend to her experiences in exploring the liminal spaces where her history, her present and her future are at odds and of a piece, creating herself and her writing as unique, cross cultural art.