Humanity: Raw & Unfiltered
If you were to make a list of what drives you crazy, would it beg the flourished unfolding of a regal scroll with a clearing of your throat (Ah-hem!) and the recitation of the innumerable people, behaviors and situations that drive you absolutely, utterly, stark raving mad? Whatever drives you Read more
Recently I came across a study that was done on the emotional health of fashion models. The study found that 68% of fashion models say they suffer from anxiety and depression. (Unfortunately, I fell under this category.) Another 65% have been asked to lose weight by their agencies. Furthermore, 31% Read more
We have so much freedom today. I’m out for a walk in Coconut Grove, Florida today, and I am free as a bird because I have my phone and my GPS. Are you old enough to remember the days when you actually needed to pay attention to where you were walking? Otherwise you Read more
Ever noticed that your emotions and mental state are similar to the weather? I’m from New England, where the weather has an extreme range. My emotional and mental state follow these crazy extremes. One day I’m bright and shiny. One day I’m muggy and sticky. One day I’m cloudy. One Read more
We are given many opportunities each day, and for some of us every couple of hours, to ask ourselves, Will this food enhance my beautiful energy? Foods we eat either nourish us, comfort us, or harm us. Or some combination thereof. Considering we ALL probably want to be physically fit, you might be Read more
Sorrow led her parade and it was shrouded by heavy curtains that sat on her shoulders and they drooped a little as to not bring attention to the bulging, impenetrable mesh of a scar above her eyes that held her cries.
Being physically fit seems to be a tall order. I can almost hear you groaning, “I don’t have time for another complicated program.” It doesn’t need to be complicated. We can address two tenets of a Rock’in Body— Fit Thoughts and Fit Actions— by adding ONE question to our daily lives: Read more
We ask it, as parents, every time we scroll through the photos on our phones and spot a pic of our little one—two years ago—when he was only 18 months old. Now he will turn 4 years old soon—and off they go to preschool. Wasn’t I just trying to decide if Read more
