anxiety

The Burdens Of Childhood You Can’t Outgrow

As a small child, I tentatively reached my feet toward the floor apprehensive of the crevice, the mere inches where darkness bleeds...

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2:00 AM

Some places in my mind are cerebral neighborhoods best left not to walk through alone. In dreams I am jolted by vivid thoughts I sprint...

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To the Male Doctors Who Do NOT Understand How Pulmonary Hypertension Affects MY Life

I was diagnosed with idiopathic pulmonary arterial hypertension (PH) nearly three years ago. It was a few days before Christmas. PH is a...

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This Ain’t No Nicholas Spark’s Chick Flick

Anxiety isn’t something one decides; “Hey, yeah, I think I’ll be a fucking mess today. Epic idea.” It seeps into your...

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I’m Not My Mother

I started writing an article about being too quick to medicate children. I often wonder about the damage done to my developing mind from...

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Life in the Fast Lane: Anxiety and Me

Mindfulness. Be mindful. Thoughtful. Thorough. These words mean the world to me, my brain cells are on fire. Crispy snapping sounds sizzle...

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VIDEO: How to Reduce Anxiety and NOT be a Hot Mess

Are you hot today or a hot mess? We all want to look beautiful, and we spend tons of time and, let’s face it, money on our appearances....

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