Tag: meditate

How to Meditate: Dispel Myth and Start Meditating Today

Susan Miner

Susan Miner, Counselor teaches how to meditate. A common mythabout meditation is that we need to stop our thoughts. It may trip you up by making you think you are ‘doing it wrong’ and lead you to give up. Just yesterday a counseling client asked me, “Shouldn’t my mind be clear Read more

Susan Miner

Susan Miner, M.A. went from posing and ‘giving face’ as a model to teaching and serving as a Psychology professor and counselor. Currently, as President and Founder of Beauty From the Inside Out, Susan is an Inspirational Leader and Mentor. As a keynote speaker, workshop presenter, author and counselor, Susan is committed to helping individuals with beauty from the inside out. Her unique approach combines energy healing and traditional psychological techniques that leave her clients feeling more relaxed and focused even after only a few minutes of work. She is known for her successful treatment for anxiety. Susan is blessed with her 6-year old daughter, Charlee Rose.

VIDEO: How to Reduce Anxiety and NOT be a Hot Mess

Susan Miner

Are you hot today or a hot mess? We all want to look beautiful, and we spend tons of time and, let’s face it, money on our appearances. Ladies, you know … shoes, facials, creams, hair color, manicures … and the list goes on. But, don’t forget, one of the surest Read more

Susan Miner

Susan Miner, M.A. went from posing and ‘giving face’ as a model to teaching and serving as a Psychology professor and counselor. Currently, as President and Founder of Beauty From the Inside Out, Susan is an Inspirational Leader and Mentor. As a keynote speaker, workshop presenter, author and counselor, Susan is committed to helping individuals with beauty from the inside out. Her unique approach combines energy healing and traditional psychological techniques that leave her clients feeling more relaxed and focused even after only a few minutes of work. She is known for her successful treatment for anxiety. Susan is blessed with her 6-year old daughter, Charlee Rose.

Balance: Get It. Keep It.

Michael Kane

If you could be either in or out of balance, you’d choose to be in balance, right? Choose it you may, but often it feels that life grabs hold of your post-yoga class sense of balance and smashes it against the nearest wall. Zen-like one minute, frazzled the next. Definitely Read more

Michael Kane

Michael Kane’s second career as a life consultant began in the early nineties after spending the previous twenty years as a professional dancer, choreographer and master teacher in New York. In his Los Angeles-based practice he helps both individuals and couples gain personal and professional clarity, increase their connection to themselves and the people they care about, communicate honestly, and unwrap who they truly are. Known for his seamless blending of the pragmatic and the spiritual, Michael’s central theme in his work is love. He believes that while loving others is deeply important, self-love is integral to our ability to live a compassionate, vibrant and fulfilling life. In addition to writing two blogs, Michael has also authored Heal Your Broken Heart—a book about love, healing and letting go—which was a finalist in the 2012 International Book Awards.