How to Love Your Body Every Day!

As a teen, and young man, I suffered from Body Dysmorphic Disorder (BDD). I hated my physical appearance and always thought myself fat, ugly, awkward, undesirable, and Spanx-worthy. In fact, had Spanx® existed back then, I would have covered myself from head to toe like a French saucisse, so I’d Read more

Do Over Dances and New Old Beginnings

She walks the same streets day after day, night after night, summer raspberry swirl sunset evenings, winter icicle frost bright and raindrop fall foliage. The seasons go red, and die brittle, broken sticks become renewed seedlings become spring. The familiar, smiling faces nod a kind hello. The knowing eyes softly Read more

Life in the Fast Lane: Anxiety and Me

Mindfulness. Be mindful. Thoughtful. Thorough. These words mean the world to me, my brain cells are on fire. Crispy snapping sounds sizzle in my ears. All because my mind never shuts down. I am always on alert for other people’s feelings, ever present as a catch-all for other people’s problems. Read more

The Pursuit of Perfection is Bullsh*t

Living life in front of the lens has its perks, namely access to incredible beauty magicians.High fashion artists, makeup and hair stylists, as well as fashion stylists are the wizards behind the curtain.  I have relied on them for many years. They taught me how pluck, tuck, plump and properly Read more

The Longest Conversation

The man in line behind us at the grocery store told my 11-year-old daughter that she had beautiful blue eyes like her mother. It was probably a very innocent compliment. But my heart started racing. All I wanted was to pay for our groceries and get my daughter away from Read more

Lost in Translation: How Embracing Vulnerability Saved Me

For as long as I can remember, my thoughts have been trapped in my head. An ineffectual communicator, I always listened to others and took to heart the words they said. I never responded. I was silent. Childhood for me was silence. I never exposed a pure thought or an emotion that I was feeling. I just could not find the courage, or the right words to say what I felt.